Weigh In record (no journal entry) for 08 July 2022
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.84g | Prot: 53.26g | Carbs: 114.03g.
Breakfast: Putih Telur Matang. Lunch: Bakmi, Ayam Goreng, Ikan Bandeng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Perkedel Jagung, Ayam Kecap, Nasi Putih. Snacks/Other: NU Green Tea Milk Tea, Kurma, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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Mydiet. 's Weight History
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