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feyzerev
Journal
08 Jul 22
feyzerev's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
66.4 kg
Lost so far:
16.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
792 kcal
Fat: 34.02g | Prot: 43.52g | Carbs: 76.74g.
Breakfast:
Три Кота Булочка с Вишней, Кофе, ВкусВилл Сыр Творожный, Русский Невод Горбуша, Овсяноблин.
Lunch:
Bucheron Горький Шоколад 72%, Лазанья, Огурец (с Кожурой).
more...
1966 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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feyzerev's Weight History
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