Weigh In record (no journal entry) for 07 July 2022
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 96.51g | Prot: 102.42g | Carbs: 183.91g.
Breakfast: St. Marche Chipa, Habib's Mini Churros. Lunch: Antarctica Guaraná (Copo), McDonald's Batata Frita (Média), McDonald's Chicken Classic Grill. Dinner: Ninfa Rosca de Calda, Queijo Mozzarella, Salame, Ovo Mexido. Snacks/Other: Laranjas, Salgadinho de Festa, Pizza Portuguesa. more...
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2030 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (Bodybuilding) - 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karinarigo's Weight History
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