Weigh In record (no journal entry) for 30 January 2015
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2787 kcal
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Fat: 84.97g | Prot: 116.70g | Carbs: 335.15g.
Breakfast: Muller Yogurt Bianco 0,1%, Banana, Mela, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Cameo Budino Cioccolato, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle. Dinner: Caffè Espresso, Molinari Sambuca, Ketchup, Calvé Maionese, Patatine Fritte, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Birra. more...
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3293 kcal
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Exercise:
Sauna - 25 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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