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2603 kcal
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Fat: 56.95g | Prot: 204.28g | Carbs: 324.62g.
Breakfast: Labu Dimasak, Ikan Cakalang, Tempe Orek, Nasi Putih, Pisang. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Indomaret Nasi Siap Saji dengan Daging Empal Penyet, Madu, Garam, Evolene Crevolene. Dinner: Ikan Cakalang, Tempe Orek, Labu Dimasak, Nasi Putih. Snacks/Other: Chupa Chups Lolly, Pisang, Indomaret Keripik Usus, Applied Nutrition Diet Whey Protein. more...
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2934 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
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fadelilyas1231's Weight History
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