Weigh In record (no journal entry) for 30 January 2015
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173.7 kg
Lost so far: 46.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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3186 kcal
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Fat: 142.26g | Prot: 98.10g | Carbs: 380.78g.
Breakfast: Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Red Lobster Cheddar Bay Biscuit, Coca-Cola Diet Coke, Coleslaw, Red Lobster Sides - Fresh Broccoli, Red Lobster Fried Shrimp. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Dairy Queen Peanut Buster Parfait, Nabisco Golden Oreo, Delta Lightly Salted Peanuts. more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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