Weigh In record (no journal entry) for 07 July 2022
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 73.31g | Prot: 218.90g | Carbs: 212.38g.
Breakfast: Dijo Tortilla Wieloziarnista, Dulano Filet z Piersi Indyka, Światowid Salami Ser w Plastrach, Sokołów Sokoliki, Łaciate Mleko 2%. Lunch: Szam Amm Gnocchi z Kurczakiem, Bakoma Men Jogurt Truskawkowy. Dinner: Dulano Filet z Piersi Indyka, Valio Profeel Protein Pudding Chocolate, Mleko z 2% Tłuszczu, All Nutrition Whey Protein, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Wanilia, OSM Łowicz Chłodnik. more...
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Losing 1.4 kg a Week
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Farbiczeek's Weight History
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