dietsatisfyink's Journal, 07 Jul 22

📎Diet Defcal Summary 07.07.22:
🔥Rest day
✨Lunch 782cal + Dinner 725cal + Snack 371cal = 1878 cal (TDEE 1600cal | BMR 1200cal)
🛌Sleep 8hr

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1879 kcal

Fat: 98.03g | Prot: 83.42g | Carbs: 153.20g.   Lunch: Boiled Potato, Rumah Makan Sederhana Gulai Ayam, Granola Addict Black Mexico Chia Seed, Cooked Yellow Corn (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Cooked Green String Beans, Fried Tofu , Nasi Putih. Dinner: Rumah Makan Sederhana Gulai Ayam, Granola Addict Black Mexico Chia Seed, Fried Tofu , Nasi Putih, Cooked Green String Beans, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: BreadTalk Cheese Cake, Cinnamon Sweet Roll Dough (with Frosting) . more...

1559 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...