Weigh In record (no journal entry) for 07 July 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 75.46g | Prot: 149.38g | Carbs: 389.01g.
Breakfast: Papaya, Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Subway Pechuga de Pollo, Cecina Enchilada, Spaghetti con Crema. Dinner: Papayas, Zanahoria, Dolores Atún en Agua. Snacks/Other: Nature Valley Protein, Holanda Helado Mordisko, Carlos V Chocolate. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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