Weigh In record (no journal entry) for 07 July 2022
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63 kg
Lost so far: 11.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 32.72g | Prot: 42.12g | Carbs: 68.87g.
Breakfast: Нескафе Кофе 3В1, Яблоко. Lunch: ВкусВилл Руккола, Огурец (без Кожуры), Говяжий Фарш, Barilla Макароны Вареные . Snacks/Other: Красные Вишни. more...
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Gaining 0.4 kg a Week
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zanoza511's Weight History
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