Weigh In record (no journal entry) for 07 July 2022
|
108.3 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 57.30g | Prot: 81.73g | Carbs: 173.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Jet's Pizza Jet's Bread , Jet's Pizza Jets Thin Crust pizza veggie and Cheese. Snacks/Other: Angie's Boom Chicka Pop, Watermelon , Vics Seed Crakers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton33's Weight History
|