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1180 kcal
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Fat: 56.25g | Prot: 86.64g | Carbs: 81.04g.
Breakfast: Mushrooms , Grated Cheddar Cheese, Egg Omelette , Jungle Oats. Lunch: Sliced Ham, Chicken Stir Fry. Dinner: Spaghetti, Chicken Stir Fry. Snacks/Other: Cucumber (with Peel) , Milk, NoMu Skinny Hot Chocolate, Naartjie, Clover Bliss Double Cream Yoghurt Hazelnut. more...
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 Comments
07 Jul 22 by member: that phat girl
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07 Jul 22 by member: CharmaineSchmidt
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07 Jul 22 by member: Ms.Harrison
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@that phat girl - I saw your post a while ago where you asked some questions but your posts are set so no one can comment, just so you know why you haven't gotten any feedback
07 Jul 22 by member: Mich@2315
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07 Jul 22 by member: Les56
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@mich2135
aaah I am do sorry I didn't even know it was off. I have turned on the comments now. thank you for letting me know
07 Jul 22 by member: that phat girl
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Hi every body. Welk i am new here. My name is Vicky and i am tired of beinge called the chubby child. So please please please help and guide me. Lots of love
07 Jul 22 by member: vickybrand92
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@vickybrand92 welcome !!! We are all in the same boar. Doesn't matter if someone at 52kg wants to drop 2kg or someone that needs to drop 50kg+. We all have the same goal here and that is simply to be comfortable in our own bodies, hence reaching goal weight and the TRYING to maintain it.
08 Jul 22 by member: ZeeR1981
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19 Jul 22 by member: MadenB
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ZeeR1981's Weight History
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