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410 Kal 49gr Protein
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2149 kcal
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Fat: 93.56g | Prot: 170.93g | Carbs: 155.78g.
Breakfast: L-Men Protein Bar, Dried Chia Seeds , Dried Coconut (Shredded, Sweetened) , Quaker Instant Oatmeal Grain, Lean Lab 1/3 PB Original, Cimory Squeeze Yogurt Original, Cimory Greek Style Yoghurt, Puro WPRO Choco Malt. Lunch: Olive Oil , Olive Oil , Kimbo Probites German Bratwurst, Diamond Keju Cheddar, Egg, Egg White. Dinner: Egg, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French or Vienna Bread (Includes Sourdough) . Snacks/Other: Beng-Beng Share It, Fitbar Fitbar Tiramisu Delight , Kopi Kenangan Kopi. more...
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 Comments
07 Jul 22 by member: c941137
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07 Jul 22 by member: ia.lovelia
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07 Jul 22 by member: daus81
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Putel 160gr
Telur 2
Sosis probite (kimbo) 1
Cheddar cheese 30gr
Olive oil 0.5sdm
Baput 1 siung
Merica + Garam
1. Sautee sosis dan baput sampe aga cokelat
2. Putel + telur diaduk dan tambah garam merica
3. Masak api kecil dan ditutup
4. Pas uda mulai mengeras masukin cheddar tutup lagi sampai matang.
07 Jul 22 by member: Bagus Radhitya Kusuma
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wah thanks kak. besok mau coba
07 Jul 22 by member: ppow85
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07 Jul 22 by member: yasminwales
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Bagus Radhitya Kusuma's Weight History
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