|
Up??? Damn, must be the lack of water :-(
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 18.77g | Prot: 46.96g | Carbs: 140.73g.
Breakfast: spark, strawberries, pineapple. Lunch: alessi balsamic vinegar, sweet thai chili sauce, uncle ben's long grain and wild rice, marukan rice vinegar. Dinner: alessi balsamic vinegar, wishbone light italian dressing, snow peas, turkey, onions, bell peppers. Snacks/Other: skinny cow (vanilla), skinny cow (mint), mini chips. more...
|
|
2401 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|