Weigh In record (no journal entry) for 07 July 2022
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115.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 87.55g | Prot: 55.48g | Carbs: 321.53g.
Breakfast: Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Crownfield Müsli Früchte, Äpfel, Banane. Lunch: Youcook Japanisches Chicken Teriyaki. Snacks/Other: Schöller Kaktus Eis, Häagen-Dazs Duo Dark Chocolate & Salted Caramel Crunch, Wrigley's 5Gum Black Edition. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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