Weigh In record (no journal entry) for 30 January 2015
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2535 kcal
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Fat: 121.90g | Prot: 133.84g | Carbs: 220.00g.
Breakfast: Drobimex Parówki z Kurcząt, Chleb DANIA, Masło, Cukier. Lunch: Ogórki Konserwowe, Chleb Biały, Filet z Piersi Kurczaka w Panierce. Dinner: Ogórki Konserwowe, Ryż Biały (Długoziarnisty, Gotowany), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Jabłko, Chleb Biały, Filet z Piersi Kurczaka w Panierce. more...
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Losing 0.4 kg a Week
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