helcha's Journal, 26 Mar 07

Not very happy with myself today. Put on .4 - did it all by myself - no-one forced me to have vanilla slice, blintz etc yesterday (Sunday) - was it worth it, no. Can't believe I actually put on as I had been good ALL week and was hoping that I would at least stay the same. I think this is the first time that I have let go. Well, back to it today.

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Comments 
That's okay....you need to have the treats now and then....don't let that get you down! You're doing great! Don't worry...the scale WILL go back down. :) 
26 Mar 07 by member: bran
dont worry!!! next week will be better!! dont give up 
27 Mar 07 by member: Jana-2007
Don't worry, just compare that .4 gain to the rest of your loss, NO COMPARISON, just keep on being positive, we all have or ups and downs. 
27 Mar 07 by member: soozy22

     
 

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