Weigh In record (no journal entry) for 07 July 2022
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81 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.40g | Prot: 51.21g | Carbs: 182.84g.
Breakfast: Nescafé Cappuccino, Lidl Kaasbroodje. Lunch: AH Gepofte Spelt, Chiquita Banaan, Campina Vanille Vla, Arla Lactofree Halfvolle Yoghurt. Dinner: Chardonnay, AH Pasta Mediterraans. Snacks/Other: Euro Shopper Marie Biscuit, Jumbo BBQ Rijstwafel Snack, Gekookt Ei, LU Cracotte, LU Cracotte, AH Kiprollade, Koffie met Melk. more...
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Losing 1.2 kg a Week
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Jeanine1971's Weight History
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