Weigh In record (no journal entry) for 07 July 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 43.90g | Prot: 111.68g | Carbs: 231.27g.
Breakfast: Ja! Speisequark 20%, Mangos, Kirschmamelade 3:1, DM Bio Beeren Crunchy. Lunch: DM Bio Bratöl, Dr. Oetker Creme Vega, Mondamin Feine Speisestärke, Knoblauch, Maggi Klare Gemüsebrühe, Zwiebeln, REWE Bandnudeln, Spinat, Jeden Tag Wildlachsfilets. Dinner: DM Bio Bratöl, Just Taste Bio Black Bean Spaghetti, Schlagfix Universelle Schlagcreme Vegan, Zwiebeln, Knoblauch, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Katjes Grün-Ohr Hase, Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Müller Frucht Butter Milch Himbeere. more...
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Gaining 2.8 kg a Week
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SuseJa89's Weight History
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