Weigh In record (no journal entry) for 07 July 2022
|
86.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 66.49g | Prot: 60.92g | Carbs: 159.78g.
Breakfast: Hand N Hoe Macadamia Butter, Casino Confiture Extra 4 Fruits Rouges, Les Croisés Beurre Demi-Sel, E.Leclerc Baguette de Tradition Française, Café. Lunch: Oeufs au Lait, E.Leclerc Baguette de Tradition Française, Moussaka. Dinner: Oeufs au Lait, Mousse au Chocolat, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Oeuf Dur, Petit Navire Thon au Naturel, Riz Sauvage (Cuit), Courgette, Carrefour Cœur de Palmier, Concombre (Pelé). Snacks/Other: Gerblé Biscuit Chocolat Noir. more...
|
|
2716 kcal
|
Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|