Weigh In record (no journal entry) for 07 July 2022
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 109.05g | Prot: 142.51g | Carbs: 140.77g.
Breakfast: 火龍果, 麥當勞 (McDonald's) 粒粒粟米杯, 聖女果, 雞胸肉, 烚蛋, 秋葵（冷凍）, 海帶芽, 煮熟的三文魚, 蕃薯. Lunch: 涼拌木耳, 羊排（瘦肉和肥肉一起吃）. Dinner: 意粉沙律加雞肉, 烤肉串. more...
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4867 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Spinning - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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kenleung67's Weight History
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