Weigh In record (no journal entry) for 07 July 2022
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 83.11g | Prot: 84.75g | Carbs: 189.43g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Kentang Rebus, Wortel, Selada Daun Merah, Selada. Lunch: Bimoli Minyak Goreng, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: TIMURASA Gula Aren, Susu, Kopi, Buah Naga, Melon. more...
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Losing 2.6 kg a Week
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kucinggemuk's Weight History
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