Sick for 3 days. Back on track with numbers today
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3712 kcal
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Fat: 81.49g | Prot: 228.19g | Carbs: 509.71g.
Breakfast: Egg White, La Banderita Extra Large Flour Tortillas, Egg, Florida's Natural 100% Pure Florida Orange Juice, Goya Black Beans. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), ShopRite Greek Nonfat Yogurt Plain (Container). Dinner: Barilla Rotini Pasta, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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thatsubieguy89's Weight History
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