4+2R R2第二天
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 21.30g | Prot: 64.06g | Carbs: 26.12g.
Breakfast: 7-11 美式咖啡, 義美 濃縮乳清蛋白, Tryall 鐵觀音奶茶. Lunch: 煮熟的竹筍(烹飪中不加油), 油炸豆腐, 7-11 關東煮-白蘿蔔, 7-11 海鹽水煮蛋. Dinner: 海帶, 中華 火鍋豆腐, 全聯 秋葵. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|