Weigh In record (no journal entry) for 06 July 2022
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71.7 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 32.14g | Prot: 37.19g | Carbs: 12.20g.
Breakfast: Jell-O Sugar Free Cherry. Lunch: Keto Spinach Quiche. Dinner: Steak, Land O'Lakes American Cheese, Mott's Applesauce (No Sugar Added). Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Jell-O Sugar Free Cherry. more...
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Losing 3.2 kg a Week
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Suann823's Weight History
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