kunduuz's Journal, 07 Jul 22

Weigh In record (no journal entry) for 07 July 2022

77.9 kg Lost so far: 15.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

285 kcal

Fat: 10.71g | Prot: 12.02g | Carbs: 40.10g. Dinner: Şeftali, Karışık Yeşil Salata, Kuru Fasulye. more...

2613 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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kunduuz's Weight History