Weigh In record (no journal entry) for 04 July 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 113.93g | Prot: 96.18g | Carbs: 59.13g.
Lunch: Chosen Foods Avocado Oil Spray, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Egg White , Egg. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Shrimp Cocktail (Shrimp with Cocktail Sauce), Merlot Wine . Snacks/Other: Nuts For Nature Keto Nuts & Dark Chocolate Trail Mix, Castello Crumbled Blue Cheese, Kirkland Signature Mixed Nuts. more...
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2518 kcal
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Exercise:
Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Girox2022's Weight History
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