Weigh In record (no journal entry) for 06 July 2022
|
67 kg
Lost so far: 19.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 15.68g | Prot: 26.91g | Carbs: 53.54g.
Breakfast: Кофе, Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная, Соевый Соус, Курица Вареная. Dinner: Кофе. Snacks/Other: Чай. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_sergeevna.@'s Weight History
|