Weigh In record (no journal entry) for 29 January 2015
|
79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1054 kcal
|
Fat: 30.66g | Prot: 67.26g | Carbs: 129.10g.
Breakfast: Pan de Pita, Jamón de Pavo, Queso Mozzarella, Calabaza, Yoplait Yogurt Natural. Dinner: Apio, Tortillas de Maíz, Chuleta de Ternera. Snacks/Other: Habaneras Galleta Integral, Jamón de Pavo, McCormick Mayonesa, Guisantes y Zanahorias (Congelados), Bimbo Pan Integral, Smucker's Mermelada de Chabacano (21g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chos GQ80's Weight History
|