Weigh In record (no journal entry) for 06 July 2022
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 97.16g | Prot: 86.88g | Carbs: 163.49g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), American Cheese, Hellmann's Real Mayonnaise, Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Snacks/Other: Manischewitz Matzos, Butter (Salted), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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