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Bom dia! Bora de treino matinal!
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2678 kcal
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Fat: 74.24g | Prot: 100.84g | Carbs: 288.61g.
Breakfast: Essential Nutrition Cacao Whey, A Tal da Castanha Ultracoffee, Isis Requeijão Cremoso Light, Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Moreninha Cocada Caseira Cremosa, Paçoca de Carne de Sol, Coxa de Frango no Forno, Grelhada ou Assada, Pirão. Dinner: Hortifruti Água de Coco, Pastel de Pizza, Arroz à Grega, Bife a Parmegiana. Snacks/Other: Club Life To Go Biscoito Oreo, Richester Biscoito Recheado Amori (Morango), Skol Cerveja. more...
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2171 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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