Weigh In record (no journal entry) for 06 July 2022
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54.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.35g | Prot: 81.40g | Carbs: 116.56g.
Dinner: Lettuce, Garlic Powder, Lemon Juice, Paprika, Minced Garlic, Oregano, Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult, Campina Neapolitan, Banana, Sari Roti Roti Tawar Gandum (2), Nude Spread Chocolate Peanut Butter. more...
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1522 kcal
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Exercise:
Cooking - 2 hours, Standing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dwi indah's Weight History
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