lonewolf007's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

105 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

927 kcal

Fat: 25.41g | Prot: 38.83g | Carbs: 134.93g. Breakfast: Kingsmill Medium 50/50 Bread. Lunch: Snackrite Stackers, Aldi Torchon Ham, Kingsmill Medium 50/50 Bread, Muller Light Greek Style Honeyed Peach, Nature Valley Oats & Honey Crunchy Granola Bars, Snackrite Belight Ready Salted Crisps, Apples. more...

2686 kcal

Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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