Weigh In record (no journal entry) for 06 July 2022
|
69 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 38.90g | Prot: 42.47g | Carbs: 147.28g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, Mangga, Jeruk. Dinner: Jeruk, Jeruk. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filzamasturah's Weight History
|