Weigh In record (no journal entry) for 29 January 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2057 kcal
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Fat: 66.79g | Prot: 69.52g | Carbs: 251.54g.
Breakfast: Toddy Toddynho Chocolate, Adria Folhata. Lunch: Molho Bolonhesa, Arroz Integral. Dinner: Del Valle Suco de Manga, Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Pão Francês. Snacks/Other: Toddy Biscoito Toddy Choco Torta, Bauducco Wafer Maxi Chocolate, Nestlé Kit Kat Dark, Hershey's Reese's. more...
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2445 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ana Carla Chaves's Weight History
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