Weigh In record (no journal entry) for 06 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.68g | Prot: 49.87g | Carbs: 107.63g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Roma Malkist Coklat. more...
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Gaining 0.0 kg a Week
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Dedy Dwi Anggoro's Weight History
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