Karifanka's Journal, 06 Jul 22

Weigh In record (no journal entry) for 06 July 2022
68.6 kg Lost so far: 14.7 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:
703 kcal Fat: 38.27g | Prot: 45.73g | Carbs: 43.04g.   Breakfast: Белый Город Молоко 3,2%, Ашан Сырники с Изюмом, Сыр Российский, Смешанные Овощи (Консервированные, с Жидкостью), Яйцо. more...
2391 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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Karifanka's Weight History


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