Weigh In record (no journal entry) for 04 July 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 49.13g | Prot: 159.67g | Carbs: 191.57g.
Breakfast: Ei, Dulano Gourmet Katenschinken Light, Milbona Käse Aufschnitt Leicht, Edeka Protein Wraps. Dinner: Konjak Nudeln, Chinesische Mie-Nudeln, Hähnchen-Minutenschnitzel, Rapsöl, Porree, Möhren, Ei. Snacks/Other: Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch, Sondey Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Chocolate, Milsani Haltbare Fettarme Milch. more...
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Gaining 2.1 kg a Week
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