Weigh In record (no journal entry) for 30 June 2022
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 40.49g | Prot: 158.80g | Carbs: 198.31g.
Breakfast: Banane, Milbona Skyr Pur, Pink Lady Äpfel, Milbona Quark Magerstufe. Dinner: Kölln Haferflocken, Milbona Leichter Körniger Frischkäse, Ei, Gut & Günstig Hamburger Buns, Rapsöl, Milbona Gratin-Käse Light, Hähnchenbrustfilet. Snacks/Other: ESN Super Omega-3, Sondey Bio Reiswaffeln mit Salz, Milsani Haltbare Fettarme Milch. more...
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Losing 4.2 kg a Week
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