Weigh In record (no journal entry) for 29 June 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 44.07g | Prot: 141.52g | Carbs: 234.98g.
Breakfast: Rapsöl, Belbake Schoko-Chunks Zartbitter, ESN Flav'n Tasty Cinnamon Cereal, ESN Designer Whey Protein - Natural, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Quark Magerstufe, Haferflocken, Milsani Haltbare Fettarme Milch, Banane, Eiklar. Dinner: Kölln Haferflocken, Zwiebeln, Milbona Hirten Käse Light, Edeka Protein Wraps, Lidl Fladenbrot. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Milsani Haltbare Fettarme Milch. more...
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Gaining 2.8 kg a Week
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