Weigh In record (no journal entry) for 29 January 2015
|
74 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1640 kcal
|
Fat: 71.38g | Prot: 69.00g | Carbs: 186.64g.
Breakfast: Nestlé Nesquik, Alpro Soya Original, Nestlé Fitness Natuur Cornflakes. Lunch: Witte Rijst, Teriyakisaus, Delhaize Wokmix Groentenmengeling, Geroosterde of Gebakken Kip. Dinner: Room (Light), Colruyt Everyday Juliennegroenten, Scampi, Ravioli met Kaasvulling. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons, Granaatappel, Honing, Coca-Cola Coca-Cola Zero (Blikje), Balisto Cereal-Mix. more...
|
|
2308 kcal
|
Exercise:
Sitting - 8 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julessss90's Weight History
|