Weigh In record (no journal entry) for 06 July 2022
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74 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 40.35g | Prot: 131.43g | Carbs: 227.42g.
Breakfast: Proteinocean Pre Workout, Proteinocean Whey Protein Caramel Macchiato, Altınkılıç Kefir Sade. Lunch: Nimet Lavaş, Uludağ Şekersiz Limonata, Lor Peyniri, Pınar Aç Bitir Dana Macar Salam. Dinner: Nimet Lavaş, Vişne Reçeli, Lor Peyniri. more...
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Losing 1.0 kg a Week
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Tunaİnceer's Weight History
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