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Lost 13.7 Kg In 4 Months Followed these steps: - Read the Book “Genius Foods” and followed the Genius Foods Diet. - Daily Workout - Ran once a week - Fight Temptations - Practice Patience
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523 kcal
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Fat: 28.40g | Prot: 29.41g | Carbs: 38.45g.
Breakfast: Tea with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Chicken Liver. Snacks/Other: Simba Salted Peanuts. more...
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2340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cheslinmatshoko's Weight History
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