Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cheslinmatshoko
Journal
06 Jul 22
cheslinmatshoko's Journal, 06 Jul 22
cheslinmatshoko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2022
73.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
523 kcal
Fat: 28.40g | Prot: 29.41g | Carbs: 38.45g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Sweet Potato, Chicken Liver.
Snacks/Other:
Simba Salted Peanuts.
more...
2340 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cheslinmatshoko's Weight History
View Complete History