Weigh In record (no journal entry) for 06 July 2022
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50.5 kg
Lost so far: 9.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 0.60g | Prot: 87.87g | Carbs: 26.67g.
Breakfast: 밤호박, 대추토마토, 알쉐프 난백. Lunch: 대추토마토, 알쉐프 난백. Dinner: 대추토마토, 알쉐프 난백. more...
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Losing 0.5 kg a Week
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