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2 slices dempsters zero zero bread 1 soft boiled egg large 1 apple sliced 1 tbsp philly whipped cream cheese mixed with 10 grams six star whey protein powder strawberry flavor
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1415 kcal
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Fat: 45.58g | Prot: 85.73g | Carbs: 168.71g.
Breakfast: Hummus , Country Harvest 14 Grains, Danone Creamy Yogurt, Philadelphia Whipped Cream Cheese, The For Good Foundation Skipjack Flaked Light Tuna in Water. Lunch: Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Club House Montreal Steak Spice, Compliments Worcestershire Sauce, Knorr Sidekicks Creamy Bacon Carbonara, Beef T-Bone Steak (Trimmed to 1/4" Fat), Onions, Compliments Sliced Mushrooms. Dinner: Philadelphia Whipped Cream Cheese, Apples , Six Star Whey Protein, Boiled Egg, Dempster's Zero Zero. Snacks/Other: Six Star Whey Protein, Compliments Paradise Trio Strawberries Mango Peaches, Silk True Almond Unsweetened, Danone Creamy Yogurt, Bob's Red Mill Chia Seed. more...
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 Comments
Looks yummy😋. Another suggestion/option: Sprinkle Everything But The Bagel Seasoning on top of your Cream Cheese Toast and Sprinkle Cinnamon or Pumpkin Pie Spice and Splenda(optional) on your Apples. At Christmas, I sprinkled an Egg Nog flavored Spice Mix and Splenda on my Apple and sometimes also into my 0% Plain Greek Yogurt Cup. So good and less calories than a cup of Real Egg Nog.
☺🌼
07 Jul 22 by member: Sparkle Granny
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Thanks Sparkle 💓 will definitely keep this all in mind !
07 Jul 22 by member: newfie_Kim
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Where do you find dempster 0 bread.
09 Jul 22 by member: gabmax2
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09 Jul 22 by member: newfie_Kim
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Weight watchers bread even better less calories
Also at Walmart
09 Jul 22 by member: newfie_Kim
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