Aonih's Journal, 06 Jul 22

Weigh In record (no journal entry) for 06 July 2022

51 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

915 kcal

Fat: 28.64g | Prot: 45.94g | Carbs: 133.79g. Breakfast: Tempe, Sayur Tahu Toge. Lunch: Pie Susu, Pisang. Dinner: Pisang. more...

1671 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.7 kg a Week


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Aonih's Weight History