Weigh In record (no journal entry) for 05 July 2022
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 28.50g | Prot: 45.65g | Carbs: 60.57g.
Breakfast: Bolo de Banana e Aveia, Ducoco Coco Ralado Seco sem Adição de Açúcar, Abacate, Café. Lunch: Qualitá Tomate Cereja, Repolho-Roxo, Hortifruti Cenoura Crua, Couve Manteiga Crua. Dinner: Alface de Folha Verde. Snacks/Other: Filé de Frango Grelhado, Casino Tomate Picado. more...
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Gaining 0.1 kg a Week
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Anekakau's Weight History
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