Weigh In record (no journal entry) for 05 July 2022
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 63.90g | Prot: 52.21g | Carbs: 44.38g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo Cocido, Lechuga Iceberg (Incluye los Arrepollos), Hacendado Pepinillos en Vinagre, Zanahoria, Hacendado Olivas Rellenas Anchoa, Tomates Cherry, Apio. Lunch: Baileys Baileys, Queso Camembert, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Bistec de Res. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Queso Manchego, Hacendado Gazpacho Tradicional. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordi porcal's Weight History
|