Weigh In record (no journal entry) for 05 July 2022
|
85.3 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 15.78g | Prot: 23.70g | Carbs: 97.73g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Almond Milk Vanilla, Stok Not Too Sweet Cold Brew Coffee , Cantaloupe (Muskmelon), Egg. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hshaw33241's Weight History
|